After literally getting smacked upside the head this morning by Shaun T. it occurred to me that this video series could be dangerous to your health if certain precautions aren't taken. You see, you are going to need a lot of towels and rather absorbent clothing. As I worked out all I notices were pools of sweat collecting on the floor. Pretty rough on the footwork. Good thing I have hardwood flooring and grippy shoes!
So, while this upcoming series is going to no doubt whip me into better shape, I can see the dangers that lie ahead.
Care to live dangerously with me?? Let's get Insane!