Tuesday, November 10, 2009

Why I Decided to become a Team Beachbody Coach

I have many reasons for becoming a coach. The main one... I wanted to help people adopt a healthy lifestyle and experience the amazing changes that I had!

I have been providing free coaching since 2004 with Beachbody and am thoroughly enjoying the relationships and friends I have made along the way. Not to mention all of the success stories I have witnessed.

This video sums up my reasons and features many of my firneds and their success stories.

Enjoy and then Join me!


Pumpkin Pie Shakeology Recipe

From our Beachbody Newsletter this month! Get Shakeology Here!

Recipe: Pumpkin Pie Shakeology!

Pumpkin Pie ShakeologyPut a little Halloween cheer into your Shakeology this season. In addition to all the amazing Shakeology ingredients, you'll also get the nutritional benefits of pumpkin, which contains lutein, fiber, and alpha and beta carotene. Plus, the healthy polyphenols in cinnamon help regulate blood sugar levels. You'll get all the taste of pumpkin pie...without turning your butt into a pumpkin.

  • 1 scoop chocolate Shakeology
  • 1 cup rice, soy, almond, or low-fat milk (plain or vanilla)
  • 1/2 cup canned pumpkin, unsweetened
  • 1/2 tsp. cinnamon
  • 1/2 tsp. nutmeg
  • Ice (optional)

Combine all ingredients in blender and combine until smooth. You can substitute pumpkin pie spice for the cinnamon and nutmeg or add more pumpkin for a thicker shake. Makes 1 serving.

Preparation time: 5 minutes

Nutritional Information (with low-fat milk):

  • Calories: 284
  • Protein: 27 g
  • Fiber: 7 g
  • Carbs: 40 g
  • Fat Total: 3.5 g
  • Saturated Fat: 2 g