I have many reasons for becoming a coach. The main one... I wanted to help people adopt a healthy lifestyle and experience the amazing changes that I had!
I have been providing free coaching since 2004 with Beachbody and am thoroughly enjoying the relationships and friends I have made along the way. Not to mention all of the success stories I have witnessed.
This video sums up my reasons and features many of my firneds and their success stories.
Enjoy and then Join me!
From our Beachbody Newsletter this month! Get Shakeology Here!
Recipe: Pumpkin Pie Shakeology!
Combine all ingredients in blender and combine until smooth. You can substitute pumpkin pie spice for the cinnamon and nutmeg or add more pumpkin for a thicker shake. Makes 1 serving.
Preparation time: 5 minutes
Nutritional Information (with low-fat milk):
Many of you know I started my fitness journey back in April 2003. Since that life-changing 90 day experience with Power 90 I have worked hard to inspire people to take charge of their own health and fitness. I do my best to workout every day and model healthy habits (most of the time). I also reach out to thousands every month through my fitness podcasts.
“You’re It”
I’ve been giving “downsizing,” “consolidating,” and “penny pinching” some thought lately. While many people have been recently forced into situations where this is necessary, I think I have been working at these the past few years. Saving money and time is huge! I started looking at those around me to find ideas. So far, I really like what many of us are doing!
Often when I was in my 20s and 30s and getting fatter and fatter I had had visions of going away to a fat camp or fitness camp or some sort of retreat where I could live for a year and work hard to totally transform my body and my health. I often pictured the scene as people would barely recognize me and would ask lots of questions or statements like, "What's your secret?" "What Have you been doing" or "Man, you look awesome!"
There are no breaks when doing such a great program!
Well, the the highly anticipated Shaun T workout called Insanity should be announce in Mid July assuming all planets have aligned. So, I have been gearing up for this mind-blowing workout series. Because I get the Tony Horton One - on - One DVDs that arrive at my mailbox once a month (subscription is only a 1¢ in the month of July), Beachbody throws in bonus DVDs from time to time. Last time we got a free Insanity workout! So, PT has been doing that one once or twice a week while doing the One on Ones.
So, while this upcoming series is going to no doubt whip me into better shape, I can see the dangers that lie ahead.
In honor of our great country to the north and the amazing friends I have living there (as well as those who will soon be my friends), I would like to wish you all a Happy Canada Day!
Oh, take me out to the ball game! Get, my gut full of flab! Buy me this burger and Rolaids cuz I'm gonna fat!
This past April 13 marked 6 years since I started my journey to health and fitness. I actually started one year previously when I bought Power 90 of an infomercial at 4:30 in the morning. But I failed miserably as I tried to do the program on my own terms. So, the videos collected dust until I grew another jean size.
Have you ever wanted to do a live workout with Tony Horton?? I have had the honor to do so 4 times. All great experiences and always a soreness festival! Of course it isn't always possible to book an appointment with The Man. So, the next best thing is to bring Tony into your house on DVD with awesome workouts like Power 90, P90X or even working out mono e mono (mano a mono, to be correct) with Tony himself with his subscription DVD series called One on One with Tony Horton.
Crazy times await us all Summer 2009. It's literally going to be INSANE!! Yep, Shaun T has a new workout video coming out from Beachbody and it's not your typical dance workout. You may have already figured it out. It's called INSANITY and will turn the cardio interval workout scene upside down!!
Does time really fly when you're having fun? Well, I know it sure does when you're confusing your muscles. Check that. While it seems like time stands still when you just start a fitness program like P90X, it's amazing how the "quality of life" changes during that time. Once you reach your goals, time seems to fly again because ANYTHING is possible!
