Sunday, April 19, 2009

PT is IN!


I have to give my "honest" assessment. Shakeology rules! I made a discovery while on a trip to Cabo!!! Making an amazing tasting meal replacement shake. I just made a podcast on how to make a Banana Split Shakeology. You can view this great treat at:

http://www.powerblastfitness.com

Here's the recipe:



8 oz water (or soy milk or skim milk)
1 ripe banana
2 large frozen strawberries
2 fresh pineapple rings (or chunked pineapple)
1 scoop chocolate shakeology
1 scoop ice
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1 comment:

M. Keith Harris said...

the first follower ever - the power!!!!!